Friday Gym sesh - bought to you by Swedish House Mafia & righteous indignation!

Monday & Tuesday at the gym; no worries.  Thursday - well its the 3rd so best get it done. Friday? Friday is the start of the weekend, no one goes to the gym on the weekend. Oh, they do? My bad. For me going to the gym on a Friday has always been a step too far, but following sticking my neck out and the subsequent self-induced fall out I decided that if I am going to make a difference that fourth session was an absolute must.

I have to thank Em for sticking Swedish House Mafia onto my mp3 - on the summit climb when I was struggling not to vom up a lung it kept me going and I managed my target of 400 cals burnt.  So thats 1,600 cals this week burnt in the gym, which I am liking!

I could make a lot of excuses about my size and they would sound a bit like this; I'm 45, this body has put two of the nicest people I have ever met onto this planet, rheumatoid arthritis, prosecco, good food, I'm 45.  But they are all just excuses.  And after my moment last night, a few tears and some of the nicest tweets and dm's anyone ever had (ladies & gent I love you) I decided to use the negativity in a way that would do me good.  

I give  you my new mantra; don't get mad, get moving!

And in the spirit of forgiveness cos I don't want karma biting me on the ass, here is a photo taken in the gym this morning which is intended purely and solely to give you a laugh!  

Have a very happy Friday!