14lbs by 14th May - week 4

Feeling rather chuffed with myself this week! Just back from the gym and I lost 3lb this week, whoop!  So a total of 7lb in the first 4 weeks which I am pretty happy with tbh.

That said Sophie from sophiephiephie blog left me a link to a really terrific post on her blog that was written with the help of her mum is who is the Principle Dietician at a leading London hospital and a wise woman too I reckon.  Next time you are hacked off cos you only lost 1lb this week read this and think on! A pound off is a pound off! Thank you so much for your comment and link Sophie, your timing was spot on!

So over to you Annabella - let's hear it!