It actually hasn't been too bad, first week never is is it, its sticking with it in 6 weeks time when the novelty has worn a bit thin! I went to the gym on Weds, Thurs and Friday last week. Did 15 mins fat burning on the bike, followed by 15 mins cardio still on the bike and then 20 mins cardio on the treadmill, few sit ups on the swiss ball and on one morning did 5 mins on the rower. Saturday was out walking with a friend as needed to photograph trees for a project - needed a tree with no background which meant lots of walking up hill and then yesterday took the dogs for a walk near home which takes 20 mins - so more active than usual.
Food wise have been having cornflakes, soya milk and a bit of sugar or greek yog and honey with fruit for breakfast, something and salad for lunch - falafel or something veggie generally and dinner has also been either something and salad or something and veg, couple of little bits of potato here and there but no huge meals of pasta and sauce, which is a real weakness of mine. So an increase in veg and salad and a reduction in carbs. Also I bought some nice pasta dishes when I was last in Ikea and I only ever eat off of them now, rather than our much larger dinner plates so that has really helped with the portion size - at least half of the plate is always veg or salad and then the other half is generally 3/4 protein and maybe 1/4 carb. Snacking has disappeared - having a Nescafe skinny latte at 11am has helped push me through til lunch time. My hardest time is 5.3pm when I am cooking dinner and the urge to nibble is huge, I have a handful of almonds or a couple of oat cakes and a cup of tea which seems to help.
Please note there is likely to be a massive dip in the Italian economy very soon as my consumption of prosecco has massively reduced! In the past I drank on a Friday, Saturday and Sunday evening and sometimes if I felt the need on a Thursday too! Certainly 2 of those evenings I drink a bottle of prosecco or Sauv Blanc. This weekend I had 2 glasses of prosecco on Friday, and on Saturday had a bottle of Sauv Blanc - paid for that one though, head was falling off on Sunday! But I didn't drink on Sunday night which I am pleased about. Was in two minds about this but am going to post a "before" photo, be kind!
Annabella at Skin Scrubs has decided she is going to join in with this too and has promised to post in comments about how she is getting on whenever I do a weight related post, so Annabella - lets hear it!
